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Career PracticeHealth and FitnessLifestyleSelf Care

Learning Therapy Through Experience

January 13, 2018 — by robbiegsingh0

A couple of days ago, I went to therapy for the first time after being inspired by a book called The Gift of Therapy.

I did it because I wanted to learn about social work first-hand from the perspective of the client

but what I realized was as I was contemplating what I was going to talk about was there were things that were holding back.

And it existed there as a form of dormant energy. And that’s when I realized that this energy can express itself in all kinds of ways.

Have you ever reacted at something or someone yet it had nothing to do with them? All the time, right?

Well, I started thinking about how important it is to express yourself regularly. It’s healthy.

Often times, there are thoughts are floating around in us privately, silently. In our day-to-day lives there are so many different stressors that can cause

distress. These thoughts then which become repressed feelings. And those feelings turn into unpredictable erratic behavior if gone unchecked for long enough.

The benefit of therapy was clear, it was liberating after having expressed those silent thoughts. That dormant energy was being released!

Embracing who we are means to look at ourselves as a whole and to know when to check in, when necessary and sometimes procrastination gets in the way.

It’s when you make that decision to do something to help yourself and commit to it that the healing begins!

That’s what I learned.

InspirationLifestylePersonal GrowthPhilosophy

Favorite Quotes

December 25, 2017 — by robbiegsingh0

Success without fulfillment is the ultimate failure.

Tony Robbins

Success without fulfillment is the ultimate failure.
-Tony Robbins
Try not to become a man of success, but rather try to become a man of value.
-Albert Einstein
Success is not to be pursued; it is to be attracted by the person you become.
-Jim Rohn
“I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.”

-Jim Carrey

For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime
-Bruce Lee
The successful warrior is the average man, with laser-like focus
-Bruce Lee